A velvet-like FIRST TOUCH
The science of first touch is inseparable from the science of perception. Before the ball arrives, the player’s ability to pre‑scan the environment—looking up to identify teammates, opponents, and available space, within the context of the game situation —has been shown to predict performance outcomes.
From TABLE to TURF
Forget one‑size‑fits‑all meal plans — the modern women’s game is fuelled by data, biology, and timing. Today’s elite hockey players are tapping into precision nutrition that syncs with their own physiology, right down to the hormonal shifts of the menstrual cycle. The result? Smarter fuelling, faster recovery, and performance gains that last all season.
RUN smarter
From beep tests to brain‑smart speed — the game has moved on.
In hockey, your engine and your turbo aren’t the same thing. Maximal Aerobic Speed (MAS) builds the engine; Anaerobic Speed Reserve (ASR) is the turbo. The old Yo‑Yo test lumped them together — the Burcheit–Laursen approach teases them apart, giving you a clearer map of where to train. Nail both, and you’ll own the space between endurance and explosiveness.