
EYE to EYE
In hockey — whether on turf or ice — the ball is rarely still, the environment is visually chaotic, and the margin for error is measured in milliseconds and millimetres. While strength, conditioning, and tactical awareness dominate most training programs, visual acuity across all vision attributes remains an under‑trained determinant of performance (Poltavski & Biberdorf, 2015). We can all do better. Image copyright Anastasia Badun.

REFLEX ACTION
Hockey is a dynamic and demanding sport requiring rapid decision-making, precise coordination, and swift reflex actions. Optimal performance hinges on both cognitive and neuromuscular functions. We examine the mechanisms of reflex actions and hand-eye coordination in hockey and share strategies to maintain and enhance these abilities…