REFLEX ACTION
Hockey is a dynamic and demanding sport requiring rapid decision-making, precise coordination, and swift reflex actions. Optimal performance hinges on both cognitive and neuromuscular functions. We examine the mechanisms of reflex actions and hand-eye coordination in hockey and share strategies to maintain and enhance these abilities…
Hawkeye
Coaches and athletes alike are fixated with speed, strength, endurance and stick skills yet overlook a crucial sensory capability that improves performance; vision.