
EYE to EYE
In hockey — whether on turf or ice — the ball is rarely still, the environment is visually chaotic, and the margin for error is measured in milliseconds and millimetres. While strength, conditioning, and tactical awareness dominate most training programs, visual acuity across all vision attributes remains an under‑trained determinant of performance (Poltavski & Biberdorf, 2015). We can all do better. Image copyright Anastasia Badun.

TAKE a BREATHER
Breathing Devices and Apps are becoming a thing
They're becoming popular in many sports to help athletes breathe better, get more oxygen, and relax. Big focus? Boosting VO2 max (your body's oxygen-using ability).Learn about the science & uses for hockey

NEEDS a BACKHANDER
After better understanding the biomechanics of the backhand explore how you can improve specific strength parameters to be more effective.