Be Nervous…IT’s OK
When players hit their mid-30s and beyond, the scoreboard of performance shifts subtly—from pure speed and power toward precision, adaptability, and recovery. Nervous system training becomes a secret weapon. It’s not just about reaction speed or coordination; it’s about keeping the internal wiring sharp enough to sustain skill execution, resist injury, and recover between bursts. Learn more
GET ONTO the white powder
It’s winter - get out onto the snow and boost your hockey fitness, coordination and overall wellbeing with XC skiing. We explain how and why. Great photo TomDils photography .
GET a GRIP-the sequel
We thought it time to expand a little some thoughts, science & actions to improve forearm strength for hockey.