Beer League eating
The science is clear: nutrition is the single most controllable variable in tournament recovery (Louis et al., 2020; Desbrow et al., 2019). Yet most players still treat it as an afterthought — grabbing whatever is available at the hotel buffet or tournament café or nearest greasy spoon. for masters athletes, the demands are even sharper:
slower glycogen restoration
increased inflammation
reduced anabolic sensitivity
higher dehydration risk
impaired sleep architecture
reduced gut tolerance under stress
From TABLE to TURF
Forget one‑size‑fits‑all meal plans — the modern women’s game is fuelled by data, biology, and timing. Today’s elite hockey players are tapping into precision nutrition that syncs with their own physiology, right down to the hormonal shifts of the menstrual cycle. The result? Smarter fuelling, faster recovery, and performance gains that last all season.