ROLLESTON Health & Performance event
Join Brad & Hayden Shaw on turf for Powerplay skills for Masters and Juniors then adjourn to the Selwyn Sports Centre to learn the latest from 3 respected PhD clinician-researchers to enhance your health & performance.
RUN smarter
From beep tests to brain‑smart speed — the game has moved on.
In hockey, your engine and your turbo aren’t the same thing. Maximal Aerobic Speed (MAS) builds the engine; Anaerobic Speed Reserve (ASR) is the turbo. The old Yo‑Yo test lumped them together — the Burcheit–Laursen approach teases them apart, giving you a clearer map of where to train. Nail both, and you’ll own the space between endurance and explosiveness.
AUTONOMIC prescription
Autonomic resilience is not a luxury—it is a prerequisite for longevity in sport and vitality in life. Cultivating this resilience is both a science and an art, requiring deliberate practice, reflective tracking, and adaptive strategies. It is the quiet force that sustains performance, buffers stress, and supports the body’s most fundamental rhythms.