Just a BIT at a time..
Years in cold dugouts, crowded whiteboards, and the trenches of sports science have taught me one thing: in high‑performance sport, every dose matters. In a 7‑ to 14‑day tournament, where recovery windows are short and the stakes are high, the smallest interventions can tip the balance between fading and flourishing..welcome to microdosing
ROLLESTON Health & Performance event
Join Brad & Hayden Shaw on turf for Powerplay skills for Masters and Juniors then adjourn to the Selwyn Sports Centre to learn the latest from 3 respected PhD clinician-researchers to enhance your health & performance.
AUTONOMIC prescription
Autonomic resilience is not a luxury—it is a prerequisite for longevity in sport and vitality in life. Cultivating this resilience is both a science and an art, requiring deliberate practice, reflective tracking, and adaptive strategies. It is the quiet force that sustains performance, buffers stress, and supports the body’s most fundamental rhythms.