Playing tournaments in extreme heat where you may face 6-7 games in 10 days or so and on- turf temperatures can rocket past 40 degrees C is not just competition—it’s a physiological siege. Extreme heat doesn’t just drain fluids; it reshapes how the body performs, recovers, and adapts. For athletes and coaches, understanding how to use and adapt the necessary full spectrum recovery programs in these conditions is essential to sustaining performance across a tournament block.