ROLLESTON Health & Performance event
Join Brad & Hayden Shaw on turf for Powerplay skills for Masters and Juniors then adjourn to the Selwyn Sports Centre to learn the latest from 3 respected PhD clinician-researchers to enhance your health & performance.
WRISTY business
In the high-stakes choreography of hockey, the wrist is no passive hinge — it’s a dynamic fulcrum of control, torque, and resilience. Whether executing a reverse sweep under duress or feathering a 3D lift with surgical finesse, the wrist bears the brunt of modern play.Let’s look at the biomechanics, activation and strengthening needed to help optimise the wrist.
INDOOR-OUTDOOR flow
Identifying and training for the differences in playing skills between indoor and field hockey is crucial for players and coaches to optimize performance in each variant of the sport. We explain. Photo: Anton Geyser, South African Sports Images