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INDOOR-OUTDOOR flow
training, skills, indoor Dr Daryl Foy 03/03/2025 training, skills, indoor Dr Daryl Foy 03/03/2025

INDOOR-OUTDOOR flow

Identifying and training for the differences in playing skills between indoor and field hockey is crucial for players and coaches to optimize performance in each variant of the sport. We explain. Photo: Anton Geyser, South African Sports Images

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go with the flow
training, coaching, skills, technician, the mind Dr Daryl Foy 07/11/2024 training, coaching, skills, technician, the mind Dr Daryl Foy 07/11/2024

go with the flow

Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002

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old dogs-new tricks
skills, masters Dr Daryl Foy 23/09/2024 skills, masters Dr Daryl Foy 23/09/2024

old dogs-new tricks

Why is it harder for a 55 year old to learn to consistently hit a tomahawk than a 15 year old. Let's see how old dogs can learn new tricks.

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