AFTER the FURNACE
Playing tournaments in extreme heat where you may face 6-7 games in 10 days or so and on- turf temperatures can rocket past 40 degrees C is not just competition—it’s a physiological siege. Extreme heat doesn’t just drain fluids; it reshapes how the body performs, recovers, and adapts. For athletes and coaches, understanding how to use and adapt the necessary full spectrum recovery programs in these conditions is essential to sustaining performance across a tournament block.
Just a BIT at a time..
Years in cold dugouts, crowded whiteboards, and the trenches of sports science have taught me one thing: in high‑performance sport, every dose matters. In a 7‑ to 14‑day tournament, where recovery windows are short and the stakes are high, the smallest interventions can tip the balance between fading and flourishing..welcome to microdosing
From TABLE to TURF
Forget one‑size‑fits‑all meal plans — the modern women’s game is fuelled by data, biology, and timing. Today’s elite hockey players are tapping into precision nutrition that syncs with their own physiology, right down to the hormonal shifts of the menstrual cycle. The result? Smarter fuelling, faster recovery, and performance gains that last all season.