RUN smarter
From beep tests to brain‑smart speed — the game has moved on.
In hockey, your engine and your turbo aren’t the same thing. Maximal Aerobic Speed (MAS) builds the engine; Anaerobic Speed Reserve (ASR) is the turbo. The old Yo‑Yo test lumped them together — the Burcheit–Laursen approach teases them apart, giving you a clearer map of where to train. Nail both, and you’ll own the space between endurance and explosiveness.
AUTONOMIC prescription
Autonomic resilience is not a luxury—it is a prerequisite for longevity in sport and vitality in life. Cultivating this resilience is both a science and an art, requiring deliberate practice, reflective tracking, and adaptive strategies. It is the quiet force that sustains performance, buffers stress, and supports the body’s most fundamental rhythms.
THE 8-FOLD-GRIP
Grip geometry isn’t cosmetic—it’s kinetic. We investigate how you apply ergonomic and biomechanical principles to optimize wrist alignment, reduce ulnar deviation, and enhance proprioceptive feedback. An octagonal form creates natural indexing points, promoting consistent hand placement and minimizing joint strain during high-repetition skills. This is design that speaks the language of tendons, not trends.