OOPS! Error handling
Errors aren’t flaws—they’re feedback. Every missed pass, wrong call, or stumble is data in disguise. The best athletes and coaches don’t fear mistakes; they mine them for insight, adapt faster, and come back sharper. This piece shows how to flip errors from frustration into fuel, and why embracing them might just be your competitive edge.
Just a BIT at a time..
Years in cold dugouts, crowded whiteboards, and the trenches of sports science have taught me one thing: in high‑performance sport, every dose matters. In a 7‑ to 14‑day tournament, where recovery windows are short and the stakes are high, the smallest interventions can tip the balance between fading and flourishing..welcome to microdosing
ROLLESTON Health & Performance event
Join Brad & Hayden Shaw on turf for Powerplay skills for Masters and Juniors then adjourn to the Selwyn Sports Centre to learn the latest from 3 respected PhD clinician-researchers to enhance your health & performance.