dealing with rejection
Non selection can be hurtful and even life changing. We delve into the psychosocial aspects and share evidence-based approaches to coping and moving forward.
seeing, believing-doing
If you can see yourself completing an essential game task to perfection you can believe it & make it happen. imagery & visualisation
dont let the bedbugs bite
We delve into the significant role of sleep in optimizing the performance of high-level athletes, with a particular emphasis on masters-aged athletes. Drawing upon recent research we examine the impact of sleep quality and quantity on athletic performance, recovery, and overall health and suggest strategies to improve sleep.