CULTURE wars
The development of high-performance sports teams hinges on a comprehensive approach that intertwines biological, psychological, and social elements. Let’s explore these components and their interrelations,with evidence from contemporary research, to present an effective framework for helping you cultivate a successful team culture in your hockey club.
in the balance
In a multi-directional sport such as hockey where athletes carry sticks resulting in asymmetric loading of body areas and effective skill execution requires healthy peripheral vision; the importance of balance and proprioception can not be understated.
bend & stretch
Incorporating yoga with resistance training and plyometrics creates a holistic approach to strength training that benefits athletes by enhancing flexibility, improving recovery, increasing core stability, boosting mental focus, and optimizing neuromuscular coordination. By strategically integrating yoga into their training regimen, athletes can achieve balanced development, reduce injury risk, and maximize their overall performance.