KNOW WHO YOU ARE
Having a strong exercise identity is crucial for the wellbeing and continued participation of masters players. It helps maintain motivation, self-regulation, and overall satisfaction with exercise, contributing to a positive experience and successful engagement in physical activity over the long term. Learn more
TAKE a BREATHER
Breathing Devices and Apps are becoming a thing
They're becoming popular in many sports to help athletes breathe better, get more oxygen, and relax. Big focus? Boosting VO2 max (your body's oxygen-using ability).Learn about the science & uses for hockey
go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002