TAKE a BREATHER
Breathing Devices and Apps are becoming a thing
They're becoming popular in many sports to help athletes breathe better, get more oxygen, and relax. Big focus? Boosting VO2 max (your body's oxygen-using ability).Learn about the science & uses for hockey
NEEDS a BACKHANDER
After better understanding the biomechanics of the backhand explore how you can improve specific strength parameters to be more effective.
UPSKILL with FANTASTIC - neuroplastic
Improving neural plasticity helps enhance player movements & optimize skill execution. We share how employing strategies such as deliberate practice, varied training, high-intensity workouts, mental rehearsal, progressive skill development, and cross-training, can effectively enhance neural adaptations, leading to improved performance and greater overall athletic proficiency.