
EYE to EYE
In hockey — whether on turf or ice — the ball is rarely still, the environment is visually chaotic, and the margin for error is measured in milliseconds and millimetres. While strength, conditioning, and tactical awareness dominate most training programs, visual acuity across all vision attributes remains an under‑trained determinant of performance (Poltavski & Biberdorf, 2015). We can all do better. Image copyright Anastasia Badun.

NEEDS a BACKHANDER
After better understanding the biomechanics of the backhand explore how you can improve specific strength parameters to be more effective.

UPSKILL with FANTASTIC - neuroplastic
Improving neural plasticity helps enhance player movements & optimize skill execution. We share how employing strategies such as deliberate practice, varied training, high-intensity workouts, mental rehearsal, progressive skill development, and cross-training, can effectively enhance neural adaptations, leading to improved performance and greater overall athletic proficiency.