Just a BIT at a time..
Years in cold dugouts, crowded whiteboards, and the trenches of sports science have taught me one thing: in high‑performance sport, every dose matters. In a 7‑ to 14‑day tournament, where recovery windows are short and the stakes are high, the smallest interventions can tip the balance between fading and flourishing..welcome to microdosing
RUN smarter
From beep tests to brain‑smart speed — the game has moved on.
In hockey, your engine and your turbo aren’t the same thing. Maximal Aerobic Speed (MAS) builds the engine; Anaerobic Speed Reserve (ASR) is the turbo. The old Yo‑Yo test lumped them together — the Burcheit–Laursen approach teases them apart, giving you a clearer map of where to train. Nail both, and you’ll own the space between endurance and explosiveness.
HOT blooded
When the whistle blows and the mercury climbs, tournaments stop being just about skill — they become survival tests. Heat stress doesn’t care about rankings, reputations, or how many hours you’ve logged in the gym; it hits fast, drains faster, and can turn a match on its head before you’ve even caught your breath. Understanding how it works — and how to fight back — could be the edge that keeps your game sharp when everyone else is wilting.