TAKE a BREATHER
Breathing Devices and Apps are becoming a thing
They're becoming popular in many sports to help athletes breathe better, get more oxygen, and relax. Big focus? Boosting VO2 max (your body's oxygen-using ability).Learn about the science & uses for hockey
CULTURE wars
The development of high-performance sports teams hinges on a comprehensive approach that intertwines biological, psychological, and social elements. Let’s explore these components and their interrelations,with evidence from contemporary research, to present an effective framework for helping you cultivate a successful team culture in your hockey club.
NEEDS a BACKHANDER
After better understanding the biomechanics of the backhand explore how you can improve specific strength parameters to be more effective.