qi gong - revive & balance
Everything we do is a million miles per hour including training for and playing hockey as part of an increasingly frenetic daily life. Here, we look into Eastern medicine to proffer an exercise modality that promises to restore balance and aid recovery.
fully loaded
Player load management is the bane of so many pundits in hockey “ why does player X need to be rested now?!!” Img from Mike van den Bos - with gratitude. We investigate
get mobile
Mobility is a glossed over physical attribute that is essential to normal functional health and requires specialised attention for hockey players. We investigate…….