
go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002

old dogs-new tricks
Why is it harder for a 55 year old to learn to consistently hit a tomahawk than a 15 year old. Let's see how old dogs can learn new tricks.

it’s all a drag
Drag flicks we love to see them they are hard to do…well. Let’s delve into this and roll into our old dogs new tricks philosophy.