
bend & stretch
Incorporating yoga with resistance training and plyometrics creates a holistic approach to strength training that benefits athletes by enhancing flexibility, improving recovery, increasing core stability, boosting mental focus, and optimizing neuromuscular coordination. By strategically integrating yoga into their training regimen, athletes can achieve balanced development, reduce injury risk, and maximize their overall performance.

qi gong - revive & balance
Everything we do is a million miles per hour including training for and playing hockey as part of an increasingly frenetic daily life. Here, we look into Eastern medicine to proffer an exercise modality that promises to restore balance and aid recovery.