AUTONOMIC prescription
Autonomic resilience is not a luxury—it is a prerequisite for longevity in sport and vitality in life. Cultivating this resilience is both a science and an art, requiring deliberate practice, reflective tracking, and adaptive strategies. It is the quiet force that sustains performance, buffers stress, and supports the body’s most fundamental rhythms.
dont let the bedbugs bite
We delve into the significant role of sleep in optimizing the performance of high-level athletes, with a particular emphasis on masters-aged athletes. Drawing upon recent research we examine the impact of sleep quality and quantity on athletic performance, recovery, and overall health and suggest strategies to improve sleep.
qi gong - revive & balance
Everything we do is a million miles per hour including training for and playing hockey as part of an increasingly frenetic daily life. Here, we look into Eastern medicine to proffer an exercise modality that promises to restore balance and aid recovery.