FAST GAME- fast mind
In our game, physical conditioning often takes centre stage — but beneath every sprint, pass, and decision lies an invisible force shaping outcomes: cognitive load. The brain is constantly juggling tactical awareness, motor execution, emotional regulation, and environmental scanning, all in real time. This mental multitasking isn’t just exhausting — it directly impacts reaction speed, decision quality, and injury risk. Understanding cognitive load isn’t a luxury for elite athletes; it’s a necessity
SLOW DOWN to improve
Hockey players need to change running pace throughout a game. Their ability to accelerate, decelerate, and maintain speed plays a significant role in performance. To improve your ability to change pace requires an understanding of both biomechanical and physiological adaptations. Learn more..
KNOW WHO YOU ARE
Having a strong exercise identity is crucial for the wellbeing and continued participation of masters players. It helps maintain motivation, self-regulation, and overall satisfaction with exercise, contributing to a positive experience and successful engagement in physical activity over the long term. Learn more