blue-arsed fly
My grandmother described hockey as a game played by jockeys running about like blue-arsed flies. It’s true the game is built on short, frequent,high-intensity efforts which are characterized as alactic-mixed with anaerobic sprints. We learn more about alactic training for hockey.
SCAN & DELIVER
Pre-scanning and scanning are essential skills in hockey that directly impact decision-making, spatial awareness, and injury prevention. We look into how to improve these skills.
go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002