SCAN & DELIVER
Pre-scanning and scanning are essential skills in hockey that directly impact decision-making, spatial awareness, and injury prevention. We look into how to improve these skills.
go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002
toxic coaching
The language and tone that coaches employ during competition can deeply influence the performance and mental well-being of athletes. We shine a light on the dark side of negative self-talk.