KNOW WHO YOU ARE
Having a strong exercise identity is crucial for the wellbeing and continued participation of masters players. It helps maintain motivation, self-regulation, and overall satisfaction with exercise, contributing to a positive experience and successful engagement in physical activity over the long term. Learn more
CULTURE wars
The development of high-performance sports teams hinges on a comprehensive approach that intertwines biological, psychological, and social elements. Let’s explore these components and their interrelations,with evidence from contemporary research, to present an effective framework for helping you cultivate a successful team culture in your hockey club.
dealing with rejection
Non selection can be hurtful and even life changing. We delve into the psychosocial aspects and share evidence-based approaches to coping and moving forward.