Physiology Cipher: Women’s Hockey
Every body has a code — few know how to read it. The Physiology Cipher takes some first steps inside the science that shapes women’s performance, helping you to begin to translate data into edge, and physiology into power without neglecting health & wellbeing.
KNOW WHO YOU ARE
Having a strong exercise identity is crucial for the wellbeing and continued participation of masters players. It helps maintain motivation, self-regulation, and overall satisfaction with exercise, contributing to a positive experience and successful engagement in physical activity over the long term. Learn more
CULTURE wars
The development of high-performance sports teams hinges on a comprehensive approach that intertwines biological, psychological, and social elements. Let’s explore these components and their interrelations,with evidence from contemporary research, to present an effective framework for helping you cultivate a successful team culture in your hockey club.