
Physiology Cipher: Women’s Hockey
Every body has a code — few know how to read it. The Physiology Cipher takes some first steps inside the science that shapes women’s performance, helping you to begin to translate data into edge, and physiology into power without neglecting health & wellbeing.

breathe easy
Breathing techniques, apps, and devices have garnered attention in recent years for their potential to enhance athletic performance, particularly regarding maximal oxygen consumption (VO2 max) in team sports.
