AFTER the FURNACE
Playing tournaments in extreme heat where you may face 6-7 games in 10 days or so and on- turf temperatures can rocket past 40 degrees C is not just competition—it’s a physiological siege. Extreme heat doesn’t just drain fluids; it reshapes how the body performs, recovers, and adapts. For athletes and coaches, understanding how to use and adapt the necessary full spectrum recovery programs in these conditions is essential to sustaining performance across a tournament block.
Physiology Cipher: Women’s Hockey
Every body has a code — few know how to read it. The Physiology Cipher takes some first steps inside the science that shapes women’s performance, helping you to begin to translate data into edge, and physiology into power without neglecting health & wellbeing.
breathe easy
Breathing techniques, apps, and devices have garnered attention in recent years for their potential to enhance athletic performance, particularly regarding maximal oxygen consumption (VO2 max) in team sports.