TORQUE to ME
This article builds on our original training-focused piece and reframes body torque as a central engine of hockey performance.
We link biomechanics & injury data directly to playing realities: power generation, deception, stick–ball control, neuromechanics, and resilience.
As usual, we tap into hockey-specific research — including drag-flick and hitting mechanics , expanding it with broader sports science on rotational power and kinetic chain organisation.
Just a BIT at a time..
Years in cold dugouts, crowded whiteboards, and the trenches of sports science have taught me one thing: in high‑performance sport, every dose matters. In a 7‑ to 14‑day tournament, where recovery windows are short and the stakes are high, the smallest interventions can tip the balance between fading and flourishing..welcome to microdosing
get mobile
Mobility is a glossed over physical attribute that is essential to normal functional health and requires specialised attention for hockey players. We investigate…….