FAST GAME- fast mind
In our game, physical conditioning often takes centre stage — but beneath every sprint, pass, and decision lies an invisible force shaping outcomes: cognitive load. The brain is constantly juggling tactical awareness, motor execution, emotional regulation, and environmental scanning, all in real time. This mental multitasking isn’t just exhausting — it directly impacts reaction speed, decision quality, and injury risk. Understanding cognitive load isn’t a luxury for elite athletes; it’s a necessity
Be Nervous…IT’s OK
When players hit their mid-30s and beyond, the scoreboard of performance shifts subtly—from pure speed and power toward precision, adaptability, and recovery. Nervous system training becomes a secret weapon. It’s not just about reaction speed or coordination; it’s about keeping the internal wiring sharp enough to sustain skill execution, resist injury, and recover between bursts. Learn more
GET ONTO the white powder
It’s winter - get out onto the snow and boost your hockey fitness, coordination and overall wellbeing with XC skiing. We explain how and why. Great photo TomDils photography .