fully loaded
Player load management is the bane of so many pundits in hockey “ why does player X need to be rested now?!!” Img from Mike van den Bos - with gratitude. We investigate
get mobile
Mobility is a glossed over physical attribute that is essential to normal functional health and requires specialised attention for hockey players. We investigate…….
running machine transform
Modern hockey demands continuous sprinting at variable speeds and with intermittent rests. We examine the how & why of improving this capability.