toxic coaching
The language and tone that coaches employ during competition can deeply influence the performance and mental well-being of athletes. We shine a light on the dark side of negative self-talk.
king of dragins explainer
BlackSticks goal-scoring legend and World XI drag flicker Hayden Shaw shares his drag flicking secrets with you
plyo power
Plyometrics is a form of exercise that involves explosive movements, such as jumping and hopping, to develop power and strength in athletes. Implemented properly, plyometric exercises can improve an athlete's ability to generate force quickly, which is essential for hockey.