torque-torque-torque
Understanding how torque is applied in hockey can inform training programs aimed at enhancing strength and power, ultimately improving a player's performance. Effective torque generation enhances performance through improved ball speed, control, and accuracy.
hand-eye essentials
Hockey requires finely honed visual acuity and with it, effective hand-eye coordination (HEC). This neurological ability allows the body's visual system to guide hand movements and entrench kinematic patterns. We look into the science and suggest some training.