blue-arsed fly
My grandmother described hockey as a game played by jockeys running about like blue-arsed flies. It’s true the game is built on short, frequent,high-intensity efforts which are characterized as alactic-mixed with anaerobic sprints. We learn more about alactic training for hockey.
torque-torque-torque
Understanding how torque is applied in hockey can inform training programs aimed at enhancing strength and power, ultimately improving a player's performance. Effective torque generation enhances performance through improved ball speed, control, and accuracy.
breathe easy
Breathing techniques, apps, and devices have garnered attention in recent years for their potential to enhance athletic performance, particularly regarding maximal oxygen consumption (VO2 max) in team sports.