TORQUE to ME

This article builds on our original training-focused piece and reframes body torque as a central engine of hockey performance.
We link biomechanics & injury data directly to playing realities: power generation, deception, stick–ball control, neuromechanics, and resilience.
As usual, we tap into hockey-specific research — including drag-flick and hitting mechanics , expanding it with broader sports science on rotational power and kinetic chain organisation.